25K Race

Last week I decided I’m going to run in the 5/3rd Riverbank Run in Grand Rapids, Michigan over Mother’s Day weekend. I have to be in town for the annual West Michigan World Trade Association Week, so I figured, why not?

My training starts next week Monday and I have 8 weeks to get to 15.5 miles 🙂

I can run about 8 miles right now, so it shouldn’t be tooooo hard, but 15 miles is a lot longer than 8. I’ll post my training schedule a little later today! See my training schedule below. If any followers happen to be in Grand Rapids May 9th and want to run with me let me know!

Cover Letter JPChase 1

On the days it says to cross-train I plan on doing Les Mills Body Pump, or TRX, or TRX RIP Training, or a combination of all three @ my local YMCA. I’ll also throw in some AB work in there.

I start next week Monday-follow my training under fitness.


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